System Development Life Cycle (SDLC) of Human Body to Reduce Risks of Obesity and Type 2 Diabetes

Abstract

Equal samples of 100 calories of each of glucose, alcohol and fructose were experimentally compared metabolically by applying System Development Life Cycle (SDLC) of human body. Glucose gave the output of only 0.4 calorie while the alcohol gave the output of 25 calories and fructose gave the output of 33 calories of VLDL ^ery low density lipoprotein), (FFAs) (free fatty acids) and triglycerides (TGs) as adverse metabolic outcome from liver. The fructose and ethanol are metabolized in the same way, creating the similar toxins in human body and causes type 2 diabetes and obesity. Avoiding sugar resulted in safe guard from overweight, diabetes, high cholesterol, and high blood pressure. Moderate intake offruits was found helpful in providing fiber which was very beneficial to the body. Regular exercise reduced stress, citrate levels, fat production, arthritis and improved insulin sensitivity, level of mood, strength of bones and caused slow down of aging