Impact of Physical Exercise on functions of Human CPU - the Brain

Abstract

Brain plays a vital role in our daily life. It controls each and every function of a human body, as it is said that brain is the boss. Healthy brain is a blessing from God. Some human behaviors, environmental and social conditions put an adverse effect on human brain and its abilities. Today humanity is facing various brain diseases and psychological problems. In the last few decades, some research has been done on brain problems their causes and preventions. Studies show that there are many human behaviors which are harmful for brain health and there are also some preventive steps which we can opt for reducing the risk of brain and mental problems. One of them is doing physical exercise regularly. Regular physical exercises not only strengthen our body it also give boost toour brain power. Physical exercises, especially aerobic, play a beneficial role in neurogenesis and proliferation of nerve cells. It also reduces the effects of many human behaviors which are harmful for brain health. But many people are unaware of the benefits of physical exercise on brain health. In this paper, the important role of physical exercise in the brain health will be discussed.